NPL KHABAR

पछिल्लो समयमा मानिसहरुको दैनिक जिवन् निक्कै सोखिन् बन्दै गएको छ भने आधुनिक साधनको चरम प्रयोगले हामी दिनदिनै अल्छी बन्दै गएका छौँ।

सवारीसाधनमा हुइँकिने बानी परेका हामी कमै हिँड्ने गर्छौँ। हिँड्दा शरीरका विभिन्न अंगलाई अनेक किसिमले फाइदा पुग्ने गर्छ। विभिन्न अनुसन्धानमा पत्ता लागेका केही तथ्यहरु यसप्रकार छन्।

१. सातामा दुई घन्टा हिँड्नाले ब्रेन स्ट्रोकको जोखिम ३० प्रतिशत कम हुन्छ।

२. सातामा चार घन्टा हिँड्नाले हिप फ्र्याक्चर हुने जोखिम ४३ प्रतिशत कम हुन्छ।

३. सातामा तीनपटक ४०-४० मिनेट हिँड्ने गर्नाले दिमाग तेजिलो हुन्छ।

४. प्रतिदिन ३० मिनेट हिँड्नाले डिप्रेसन लाग्ने सम्भावना ३६ प्रतिशत कम हुन्छ।

५. हरेक दिन ३० देखि ६० मिनेट हिँड्ने मानिसलाई हृदयाघात हुने जोखिम कम हुन्छ।

६. मोटाइबाट वाक्क-दिक्क हुनुभएको छ र वजन कम गर्ने सोच्दै हुनुहुन्छ भने हरेक दिन एक घन्टा हिँड्ने बानी बसाल्नु राम्रो हुन्छ।

७. हरेक साता ७५ मिनेट हिँड्ने मानिसको आयु न्यूनतम दुई वर्ष बढ्ने गर्छ।

एक युवतीलाई ४ जना पुरुषले यसरि यातना दिदै गरेको भिडियो, आखिर के गर्दै छन् यी युवकहरु ? यो भिडीयोमै ४ हजार ७ सय भन्दा बढी कमेन्टमा आक्रोश (भिडियोसहितएक महिलाले पागल झैँ बालुवा खोतलिरहिन्, नजिकै गएर हेर्दा सबैका आँखा रसाए
एक महिलाले पागल झैँ बालुवा खोतलिरहिन्, नजिकै गएर हेर्दा सबैका आँखा रसाए

एजेन्सी । यतिबेला एक दर्दनाक घटना सामाजिक संजालमा भाइरल बनेको छ। घटना अमेरिकाको क्यालिफोर्निया स्थित समुन्द्र किनामा भएको हो ।

क्यालिफोर्नियाको न्युपोर्ट बीच घुम्न आएका तिन जना युवकले एकजना महिलाले पागल भए जस्तै गरि बालुवा खोतलेको देखेपछि उनीहरु अचम्म मान्दै ति महिला भएको ठाउँमा पुगे । त्यहाँ पुगेर ति महिलालाई बालुवा खन्नुको कारण सोधेपछि महिलाले रुदै आफ्नो २ वर्षको छोरा बेपत्ता भएको जानकारी दिईन।

ति महिलाका अनुसार उनको छोरा केहि समय सम्म त्यही उभिएको थियो, तर एकैछिनमा आफ्नो छोरा बेपत्ता भएपछि उनले चिच्याउदै बालुवा खोतल्न थालिन्।

उनले आफ्नो छोरा बालुवाको खाल्डोमा पुरिएको शंका गरिन। ति महिलाको कुरा सुनेर तिन युवक स्टुआर्ट फ्रस्ट, उनका जुम्ल्याहा भाइ स्टीभ र भान्जा जेसी मार्टिनले पनि बालुवा खोतल्न थाले।

केहि समयपछि त्यहा उद्धार टोली सहित अरु घुम्न मान्छेहरु पनि आएर उनीहरुलाई सहयोग गरे। केहि समय बालुवा खनेर उक्त बालकलाई सकुशल बाहिर निकाएपछि त्यहाँ आएका सबै मानिसको आखा रसायो। स्टुआर्टले यो घटना सामाजिक संजालमा फेसबुकमा शेयर गर्दै ‘कसैको मद्दत गर्न केहि कुरा सोचिरहनु पर्दैन ।’ भनेर लेखेका छन्

जताततै रवि लामिछानेलाइ जेल हाल्ने कुराको बिरोध छ । तेतिकैमा एउटा स्लोक याद आयो
देशको लागि लडने मान्छे सहिद भएछ,
देशद्रोही नै देशको येश मालिक भएछ ।

देशप्रेमी पत्रकार रवि लामिछाने लाई ३ बर्स जेल र तीस हजार जरिवाना हुन सक्ने कुराले आज चिन्तित छु र निराश पनि छु । देशमा अराजकता मच्चाउने , दिनदहाडै लुटपाट , ठगि गर्ने जस्ताको बिरोध मात्र हैन बिल्लिबाठ लगाउन खोजेका रवि लामिछाने लाई जेल हाल्न खोज्नु कतिको उचित हो?

हिजो सर्बोच्च अदालतले हत्यारा भनेर साबित गरिएका बालकृष्ण ढुङ्गेल आज रिहा भए तर देशको लागि लडने पत्रकारलाइ दोशी ठहराउन खोज्ने , यो कस्तो नियम हो? हत्यारालाइ आम माफी दिने ओलि सरकार, एक असल पत्रकारलाइ चाहिँ जेल चलान गर्ने दाउमा छ । अनि हामी जनता चाहि तालि बजाउने मात्र हो?

हामी चुप बस्दैनौ अब । येदि रविलाइ जेल हुने कुनै सजाए सुनाइएमा देशभरि चर्को बिरोध हुनेछ । होला केही कारणबस उनी आप्रबासी भए होला 2-४ बर्स देशको अबस्ता अनुसार । तर उनको आचरणमा खोट लगाउने ठाउँ भने कतै छैन ।

बरु, प्रधानमन्त्री केपि ओलिको आचरण मलाइ गलत लाग्छ। जनतालाइ हावा हावा गफ दिएर अनेक आशामा राख्ने तर काम भने सिन्को पनि नभाच्ने ओलिलाइ कारबाही गरे कसो होला?

अस्तिसम्म बृद्धभत्ता भनेर उफृने ओलिले खै भनेको जति भत्ता देका? बुढाबुढिलाइ झुटो आश देखाउन लाज लाग्दैन र उनलाइ?? चुला चुलामा ग्यासको पाइप वाला बोली खै कता गयो?? आज 3 बर्स पूरा भयो येसो भनेको । खै रेलको परियोजना?

हत्यारालाइ किन रिहा गरेको?
अनगिन्ती गलत काम गरेका ओलिलाइ बरु ८-१० बर्स जेल हालौ । रवि लामिछाने जस्ता सपुतलाइ सबैले साथ दिउ। असल मान्चेलाइ जेल हाल्ने अनि गलत मान्छेलाइ रिहा गर्ने यो कस्तो प्रथा हो?

के हामी हेरेर मात्र बस्ने हो? येदि रवि लाई जेल हाल्ने कुरा अगाडि बढेमा अबस्य सबैले बिरोध गर्नुहोला।

देशको सान पत्रकार रवि लामिछाने ले फेसबुक लाइभमा आयेर भनेका छन , उनी कुनै गलत काम गरेका छैनन र गलत काम नगरेपछि किन डराउने?

उनले अमेरिकाको नागरिकता बिधिपुर्बक टोडेको र केही व्यक्तिगत कारणबस अमेरिका बस्न परेको बताए । उनले चाडै कारण पनि खुलाउने बताए । भावुक हुदै उनले भने , तीन त के तीस बर्स जेल राखेपनी गलत कामको बिरोधमा सधै आफू लागि पर्ने कुरा उनले बताए ।

सिमालुङ्गाउन, इन्डोनेसिया, ७ असार (रासस÷एएफपी) / इन्डोनेसियामा भएको एक डुङ्गा दुर्घटनामा परी बेपत्ता भएका ठूलो सङ्ख्याका यात्रुमध्ये चार जनाको शव भेटिएको ।

गएको सोमबार भएको सो दुर्घटनामा परेका १८ जनालाई भने जिवीतै उद्वार गरिएको थियो । उनीहरुको खोजी कार्य जारी नै रहेको सुरक्षाकर्मीहरुको भनाई छ ।

खोजी र अनुसन्धानको क्रममा चालक दलका अध्यक्ष पक्राउ परेका छन् । सो कुराको जानकारी इन्डोनेसियाको प्रहरीले बिहीबार दिएको छ । डुङ्गा पनि तिनै व्यक्तिको रहेको अनुमान गरिएको छ । तर प्रहरीले अनुसन्धान भर्खरै सुरु गरेको जनाएको छ ।

प्रहरीले यस दुर्घटनामा परी हालसम्म चार व्यक्तिको मृत्यु भएको पुष्टि भएको र बिहीबार जानकारी दिइएको छ । अरु दर्जनौँ व्यक्ति अझै बेपत्ता रहेका छन् ।

दुर्घटनमा परेको सो डुङ्गबाट कम्तीमा १९३ व्यक्ति वेपत्ता रहेका सरकारी अधिकारीहरुको अनुमान रहेको बिहीबार जनाइएको छ ।

खोजीकार्य जारी रहेको र हाल सम्म १८ व्यक्तिलाई उद्धार गरिएको उनीहरुले बताएका छन् । तर अझै पनि सो डुङ्गामा कति व्यक्ति सवार थिए भन्ने बारेमा भने यकिन सङ्ख्या भने प्राप्त भएको छैन ।

इन्डोनेसियाको सुमात्रा द्वीपको प्रख्यात पर्यटकीय स्थल तोबा तालमा गत सोमबार अपराह्न सो डुङ्गा दुर्घटनामा परेको थियो ।

डुबेका वा बेपत्ता भएका व्यक्तिहरूको खोजी र उद्वारमा मङ्गलबारदेखि सयौँको सङ्ख्यामा रहेका उद्धारकर्मी खटिएका छन् ।

तर अब ती हराएका यात्रु जिवीतै उद्वार गर्न सकिने सम्भावना भने निकै नै कम रहेको बताइन्छ । उक्त डुङ्गामा विना टिकट नै यात्रा गरेको प्रहरीले जनाएको छ ।

अमेरिकी राष्ट्रपति डोनल्ड ट्रम्पले आफ्नी छोरी इभांकामाथि स्तन प्रत्यारोपणका लागि दबाब दिने गरेको खुलासा भएको छ । हालै प्रकाशित एक किताब ‘ Born Trump: Inside America's First Family’ मा यसबारे खुलासा भएको हो ।

किताबकी लेखिका एमिली जेन फक्स इभांकालाई किशोरावस्थादेखि नै मोडल बन्ने इच्छा भएको बताउँछिन् । यसका लागि उनले हरेक वर्ष ४४ हजार डलर फोटोसूटमा खर्च गर्ने गरेको फक्सले बताएकी छिन् । उक्त किताबमा डोनल्ड र उनको परिवारबारे विभिन्न जानकारी दिइएका छन् ।

किताबमा लेखिए अनुसार छोरीको मोडलिङको प्यासनलाई ट्रम्पले प्रोत्साहित गर्दथे । ट्रम्पलाई मोडलिङमा सहयोग होस् भन्नका लागि उनी सधैं इभांकालाई स्तन प्रत्यारोपणका लागि दबाब दिने गर्दथे । डोनल्डको लगातारको दबाब पछि उनकी बहिनी मेरियानले उनलाई फोन गरेर स्तन प्रत्यारोपाणले छोरीलाई बर्बाद बनाउने भन्दै यसो नगर्न सल्लाह दिएकी थिइन् ।

कक्षा छोडेर चुरोट खान्थिन्ः

फक्सले आफ्नो किताबमा लेखेको जानकारी अनुसार जब इभांका वार्टन कलेजमा थिइन् तब बिहान ९ बजे स्टेटिस्टिक क्लासबाट लुकेर बाहिर जान्थिन् र चुरोट खाने गर्थिन् ।

जब ड्रग्स टेस्टमा पक्राउ परिन् इभांकाः

इभांकाको किशोरावस्थाको एउटा किस्सा अमेरिकामा निकै चर्चित छ । जब इभांका कोएट स्कूलमा पढ्थिन् तब एक पार्टीको आयोजना गरिएको थियो । उक्त पार्टीमा ड्रग्स लिएका कारण केही दिनका लागि उनलाई स्कूलमा प्रतिबन्ध लगाइएको थियो जबकी अन्य विद्यार्थीलाई भने सस्पेन्ड गरिएको थियो । त्यतिबेला मानिसहरुले इभांकालाई ट्रम्पकी छोरी भएकाले विद्यालयबाट ननिकालिएको भन्दै आलोचना गरेका थिए ।

‘स्कूलमा हेलिप्याड बनाउ’

फक्सले आफ्नो किताबमा लेखेकी छिन् – जब इभांका कोएट स्कूलमा पढ्थिन् तब डोनल्ड ट्रम्पले स्कूलमा हेलिप्याड बनाउन आदेश दिएका थिए । इभांकालाई विकेन्डमा न्यूयोर्क लैजानका लागि ट्रम्पले स्कूललाई यस्तो आदेश दिएका थिए

Since the beginning of this century, a great deal of research has been carried out into the subject of female sexual response and whether it can be influenced by medication.

But so far, very little has emerged that will help women who have difficulties with enjoying sex or with reaching orgasm.

Indeed, medical science's view of feminine erotic physiology remains today very much what it was over 45 years ago, following the discoveries of the US researchers William Masters and Virginia Johnson.

What Masters and Johnson found was that during sexual activity, women go through the following four phases:

Excitement (or arousal) phase. An initial stage in which some erotic stimulus, like kissing an attractive person, starts getting the body ready for sex. This stage is accompanied by a rise in heart rate and blood pressure, erection of the nipples and increased lubrication inside the vagina.
Plateau phase. A stage in which the female body starts to prepare itself for imminent orgasm. The clitoris becomes sensitive, and the tissues of the outer part of the vagina begin to swell.
Orgasmic phase. This is characterised by immense enjoyment, and by a series of involuntary contractions in the pelvic muscles, plus cries of pleasure, and muscular spasms in various parts of the body.
Resolution phase. In this stage, blood pressure and heart rate fall as the woman 'calms down'. However, if sexual stimulation continues, the resolution phase may be very short, and she may proceed to further orgasms.
These reactions are more fully explained later in this article.

Recent scientific developments

During the period 2000 to 2015, researchers have tried to find ways of influencing female excitement and female orgasm, by developing drugs which were intended (a) to help women get aroused, and (b) to help them climax.

Unfortunately, so far all these efforts have failed. Initially, the use of Viagra seemed to offer a promising avenue.

But although Viagra works extremely well on male sexual function, in females it seems at present to do no more than to produce a modest increase in vaginal lubrication.

Similarly, there have been high hopes recently for a medication called flibanserin (Girosa), which was originally developed as an antidepressant.

In 2012, researchers connected with a US drug company were still claiming that it could improve what is called 'the female sexual function index' (FSFI).

However, the authoritative American Food and Drug Administration (FDA) has refused approval to flibanserin, on the grounds that it has various side-effects, whilst its effects on female sex function seem to be little better than those of a placebo.

So at present, there are no effective pharmacological ways of making women more interested in sex or more orgasmic.

However, there's no doubt that various types of counselling or psychotherapy can help females to enjoy their 'love lives' more fully.

In addition, many women have improved their sexual responses by simply learning much more about their bodies and about what works best for them.

Similarly, a lot of females have found that sexual function improves dramatically if you can find a loving partner who knows what he (or she) is doing.

Do all women have the same sexual responses?

Do all women have the same sexual feelings and responses? No, they don't.

In actual fact, women vary enormously in their sexual drive, and in their ability to have orgasms. Some don't feel very interested in sex at all – whereas others are passionate and wild about it.

Some go through life without ever having an orgasm, whereas others can sometimes enjoy a dozen or more climaxes per night.

But an extraordinary change has taken place in the last 60 years or so. Back in the mid-20th century, it was generally felt by doctors that most women fell into the 'not very interested' group – and that only a few were enthusiastically sexy.

By the 21st century, all that had changed. Today, it is widely assumed by the media – and by many of the public – that most women are easily aroused by sexual stimuli and that only a minority have little interest in sex. In fact, that isn't really true.

Our research indicates that although most modern females are much more 'open' about sex and are keen to enjoy it. It takes them time to learn how to do this.

Indeed, a small study that we completed in 2005 indicated that a considerable proportion of young women just starting at university have thus far developed very little interest in sex (or knowledge about it) and have not even learned to reach orgasm yet.

However, many of them do become very much more 'sexually charged' as the years progress.

Learning how to reach orgasm

We have found that younger females frequently have no real knowledge of the process of sexual arousal.

In particular, women often need quite a lot of help to learn how to reach orgasm.

Unlike males – most of whom can 'come' easily from the moment they reach puberty – females will often spend a couple of years experimenting with their sexual feelings before they eventually learn how to climax regularly and reliably.

But once women have learned to cast off their inhibitions and enjoy sex, they tend to respond to sexual stimuli in very much the same way.

What exactly are women's sexual reactions?

A woman's first response to sexual stimulation is usually a nice, warm feeling all over her body – as she begins to let herself go.

At the same time her pulse rate starts to go up and the pupils of her eyes get bigger.

Incidentally, this widening of the pupils makes her more attractive sexually.

In the olden days, drugs like belladonna ('beautiful woman') were used to produce this effect.

What happens to her sex organs as she gets aroused?

Laboratory studies carried out in Holland in 2004 show that as s soon as a woman even starts thinking with interest about sex, her vagina begins to moisten.

This is the female equivalent of erection in men.

The reason for this moistening is to lubricate her vagina, in preparation for possible sexual activity.

At the same time, various other things happen:

her clitoris – the most erotically sensitive part of her body – swells up
her labia (the lips of the opening of her vagina) also swell up. The effect of this is to open up her vaginal opening slightly, in preparation for intercourse
inside her, her vagina lengthens – making room for the possible entry of a penis.
What happens next?

As she gets more and more aroused, her breasts will swell a little and her nipples will become more prominent. Her breathing gets faster and she starts to gasp. Her eyes tend to become glazed and she is likely to lick her lips – probably making them even more attractive to her partner.

If she is fair-skinned, a faint pink 'rash' will develop at the base of her neck and over her breasts.

And finally?

And finally, she climaxes. What generally happens here is that she experiences a series of waves of ever-increasing pleasure, till eventually the last one is so mind-blowing that she nearly passes out.

At that moment, nearly all women cry out – sometimes very loudly. The muscles of their faces and bodies contract violently (but very enjoyably) – and then after a while everything relaxes.

So that's the end?

No, not really. These days, most women can – if they want to – go on to have further climaxes. But this will only happen if:

they are happy and relaxed
they are being skilfully stimulated
they have actually learned how to have multiple orgasms.
This is of course, a dramatic difference between the sexual response of females and males. Most men have no chance whatsoever of enjoying multiple climaxes.

Other people also read:

Sexual drive: what are the causes of lack of libido in women?

Trouble reaching orgasm: a guide for women.

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काठमाडौंः एमाले निकट युवा संगठन युवा संघ नेपालले एक रुपैयाँ चन्दा उठाएर प्रधानमन्त्री पुष्पकमल दाहाल ‘प्रचण्ड’लाई आर्थिक सहयोग संकलन सुरु गरेको छ । युवा संघ नेपाल काठमाडौं क्षेत्र नम्बर १ को आयोजनामा युवा संघले विश्वकै गरिब प्रधानमन्त्री प्रचण्डलाई आर्थिक सहयोग संकलन सुरु गरेको हो ।
प्रधानमन्त्री तथा मन्त्रिपरिषद् सदस्यको सम्पत्ति विवरणमा प्रधानमन्त्री प्रचण्डले तीन तोला सुन र एक कट्ठा जग्गा मात्र भएको सार्वजनिक गरेपछि युवा संघले संकेतिक विरोध स्वरुप अभियान चलाएको हो । ‘प्रधानमन्त्रीको सम्पत्ति तीन तोला सुन र एक कट्ठा जग्गा त्यो पनि श्रीमती सीता दाहालको नाममा हुँनै सक्दैन्’, युवा संघ क्षेत्र नम्बर १ का अध्यक्ष अजयजंग शाही भने, ‘त्यसैले प्रधानमन्त्रीका लागि सांकेतिक विरोध स्वरुप एक रुपैयाँ चन्दा संकलन अभियान चलाएका हौँ ।’
युवा संघले प्रधानमन्त्रीले आफ्नो सम्पत्ति लुकाएर झुटो विवरण सार्वजनिक गरेको आरोप समेत लगाएको छ । संघले शुक्रबारबाट सुरु भएको अभियानका क्रममा उठेको रकम केही दिनमै प्रधानमन्त्री प्रचण्डलाई बुझाउने बताएको अन्नपुर्ण पोस्ट मा समाचार छ ।
युवा संघले यसरी संकलन भएको रकम साँझ सार्वजनिक गर्ने भएको छ । संघले प्रधानमन्त्रीले अकुत सम्पत्ति कमाएको तर सबै लुकाएर जनताका आँखामा छारो हाल्ने गरी सम्पत्ति विवरण सार्वजनिक गरेको आरोप लगाएको छ । उसले प्रधानमन्त्रीको सम्पत्ति छानबिन हनुपर्ने माग समेत अघि सारेको छ ।

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