Grams are actually almost available in the kitchen of everyone. Some use it as vegetable and like to make curry from it or some like to boil it or roast it or mixing in other dishes.2016-02-01_1512 No matter how you use grams in your dishes it is very beneficial for the health. It has got significant amount of carbohydrate, protien, fiber, calcium, magnesium and other various minerals. Although grams can be taken in anyway but then germinated grams are considered more beneficial to the health. The germinated grams has got chlorophyll, vitamin A, B, C, D, along with phosphorous, potassium and magnesium in significant amount.